Mindfulness Mini-Camp: Session 1
July 14 - July 16, 2023
- 25 US dollars$25
- North Lake Tahoe
Mindfulness Mini-Camps Children ages 8-13 are welcomed to come experience our Mindfulness Mini-Camps, featuring an all new self-reliance curriculum that offers more in-depth learning, deeper connections and increased levels of challenge each day. Our 3-day mini camps offer 1/2 day adventures in the Lake Tahoe Basin and run 8:00 AM - 12:00 PM Fridays, Saturdays and Sundays. Day 1 features Mountain Top Yoga and a Guided Mindfulness Hike where the Mindful Focus is on increasing Awareness of both our external and internal worlds so that we can pause and choose to respond rather than react. Day 2 includes an in-depth Paddling Clinic offerring prone paddling, stand-up paddling, and more guided by expert instructors. Our Mindful Focus on Day 2 is learning how to Calm our Bodies and Minds with relaxation and acceptance-based strategies for expanding distress tolerance. Our last day of camp culminates with a Mindful Rock Climbing Adventure when we get to put all of our new skills to use climbing the breathtaking granite of Donner Summit. Day 3's Mindful Focus is Approach, guiding us to embrace our fears as we persist in the face of challenge. Session 1 Dates are: July 14, July 15, and July 16, 2023. Register to apply. Thank you to our generous sponsors, Tahoe Institute of Natural Science, Lake Tahoe Waterman's Association, and Gateway Mountain Center.
All adventures are free, but require a credit card deposit to secure your reservation. We ask that you only register for events that you are confident you can attend. After you attend an adventure, your deposit will be refunded within 7 business days of participation. If we determine that your child is not eligible for an adventure, we will notify you with this decision and your deposit will be refunded. If you need to cancel your reservation for any reason, we require 7 days notice. If you cancel less than 7 days prior to an event, you will not receive a refund. If you are not present for an adventure for which you have registered and you have not provided notice of cancellation 7 days in advance, your deposit will not be refunded.
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