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Inspire. Discover. Grow.

Courage Project is delighted to introduce the inaugural Lake Tahoe Performance Summit.

 

General Program Information: 

 

Date:             September 27, 2024

Location:      Everline Resort & Spa 

                       Olympic Valley, CA

 

Time:             8:30 AM - 3:30 PM PT

 

Keynote Speaker:   

               Keith Kaufman, Ph.D., CMPC 

               Clinical & Sport Psychologist 

               MSPE Institute

About the Summit: The 2024 Lake Tahoe Performance Summit will present a leading, evidence-informed approach for sport performance enhancement. A mindfulness-based mental training program for athletes and coaches, mindful sport performance enhancement (MSPE), will be introduced (Kaufman, Glass & Pineau, 2018).

 

Participants will gain a deeper understanding of the theoretical and empirical basis of MSPE, factors relevant to its application across diverse populations and settings, as well as limitations of this research and future directions. This interactive, experiential workshop will provide exposure to the educational content and mindfulness exercises that comprise MSPE. Participants will learn key strategies for integrating core mindfulness skills into practice, competition, and daily life.

During a fully catered, working lunch, a moderated, multi-disciplinary panel will discuss factors related to sport performance from the sport science, coach, and athlete perspectives. Participants will also have the unique opportunity to gain hands-on, experiential instruction in MSPE concepts and practices via participation in a guided in-vivo, mindful yoga practice and a guided, mindful hike in the picturesque Olympic Valley.

 

Courage Project is approved by the American Psychological Association to sponsor continuing education for psychologists. Courage Project maintains responsibility for this program and its content. 6.0 CE credits are available. 

According to APA’s Standards and Criteria for Approval of Sponsors, only those persons who complete the program in its entirety may be awarded CE credits.

mSTEEP
Youth Programs

NEW FOR SUMMER 2024

mSTEEP DRYLAND TRAINING CAMP!

The Mindful Ski Training Enhancement and Engagement Program is available for youth alpine ski racing and big mountain teams. This performance enhancement curriculum is grounded in over 20 years of empirical research and clinical expertise.  mSTEEP aims to reduce burnout and increase excellence by embracing the fun, connection, and growth competitive athletics can provide. 

Outdoor Resilience 
Programs

At The Courage Project, children learn and apply state-of-the-art emotional coping skills while engaging in mountain activities.  

You can access our first-of-its-kind Outdoor Resilience Curriculum by attending one of three programs: 

Summer Mindfulness Mini-Camps

Winter Day Camps

School-Based Outdoor

Resilience Programs

 

Our expert staff introduce activities thoughtfully and compassionately to meet the unique needs of children who experience anxiety and depression,  giving them access to previously inaccessible experiences.  

 

Please see our schedule of upcoming adventures to book an activity.

Our Mission

Through mindful engagement in inspiring outdoor experiences, education, and training, we seek to enhance the lives of children who experience anxiety and depression while disseminating evidence-informed behavioral healthcare throughout the North Lake Tahoe region.

 

We aim to increase access, reduce stigma, and establish a positive foundation for our community’s future mental health. 

 

Donate

We are a fully volunteer run and donation supported organization. That means 100% of  your donation goes directly to helping kids. 

 

Your generous contribution makes

the Courage Project possible.

The Courage Project is a registered 501(c)(3) Tax-Exempt

Non-Profit Organization.

 

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Make your fully tax-deductible donation through Paypal Giving above.

 

Or click on the link below to visit Give Back Tahoe and make aa a contribution through the Tahoe Truckee Community Foundation. 

2024 Lake Tahoe Performance Summit 

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ABOUT US

Anxiety and Depression limit children from seeing all that they are capable of achieving.  

We're here to change that.  By compassionately and thoughtfully introducing children to inspiring mountain adventures in world-class Lake Tahoe, the Courage Project provides children with

experiences that challenge their expectations regarding their capabilities.  Our goal is to help

children with anxiety and depression believe in their ability to live their lives to the fullest.  

With the help of incredible volunteers and a team of amazing athletes,

the Courage Project is making a difference in the lives of

children and families, one adventure at a time.   

Follow us on Instagram @tahoecourage

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CONTACT US

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