ADVENTURES

Mountain Top Yoga

1.5 hrs  |    $0   |   Deposit Required
The Adventure:
 
Give the gift of moving meditation to your little ones with Mountain Top Yoga. Situated in a serene mountain setting, this adventure is designed for 6- to 10-year-old children of all abilities and is a technology-free event. All equipment is provided.  We are honored and delighted to have instruction provided by Bridgitte Levy.  Register to apply!

Why Yoga?

 

Yoga encourages focus, balance, strength and flexibility.  

 

Yoga provides opportunities for relaxation, insight and peacefulness. Yoga promotes awareness of mind-body connectedness and mindfulness of the present moment without judgement - building self-compassion and skills for stress reduction.  

Consider for:

 

    Children who struggle with tension, nervousness, worry, or stress

    Children who struggle with withdrawal, avoidance, low mood 

    Children who struggle with adjustment, adaptability, transitions

    Children who struggle with perfectionism or fear of failure

Natural Elements:  

The mindful focus of each event will center upon the natural elements available. Consistent with mindfulness-based therapies, each element embodies a quality which can promote emotional stability and well-being.  Yoga offers:

         Flower:  Qualities of openness, flexibility, perfection and beauty as is.

         Promotes feeling fresh, energetic, & resilient. 

 

         Water:  Qualities of reflecting, tranquil, & seeing things clearly as they are.  

          Promotes feeling calm, still and quiet. 

         Mountain:  Qualities of a solid, calm, & unwavering nature. 

         Promotes feeling strong, confident, and determined. 

         Open Space:  Qualities of freedom, openness, & welcoming of all.

         Promotes feeling free, light, relaxed and peaceful.  

Environmental Policy: 

At The Courage Project, we seek to promote environmental stewardship and self-efficacy through Leave No Trace policies. Consistent with this vision, we ask that no single use plastic bottles be brought to the event. Each participant will be provided with a water bottle and snack.  Please pack out all items you packed in and strive to leave the natural environment untouched.  

 
Location and Contact Details
Please contact us by email:
Email:  info@thecourageproject.net
Location: Tahoe Meadows, Nevada
Cancellation Policy
All adventures are free, but require a credit card deposit to secure your reservation.  We ask that you only register for events that you are confident that you can attend.  After you attend an adventure, your deposit will be refunded within 7 business days of participation.  If you are deemed ineligible for any reason your deposit will be refunded. If you need to cancel your reservation for any reason, we require 7 days notice.  If you cancel less than 7 days prior to an event, you will not receive a refund.  If you are not present for an adventure for which you have registered, and you have not provided notice of cancellation 7 days in advance, your deposit will not be refunded and will be precluded from participation in future events. 
Reserve your spot for Mountain Top Yoga
2 hrs  |    $0   |   Deposit Required